E-mountain biking (eMTB) has gained massive popularity, but with its rise, many misconceptions have also emerged. Some believe eMTBs are just for lazy riders, while others argue they harm trails or replace traditional mountain biking. But are these claims true?
In this post, we’ll break down the five biggest myths about e-mountain biking, backed by facts, so you can ride with confidence.
1. Myth: eMTBs Are Just for Lazy Riders
Reality: By far, the most popular type of eMTB is the Class 1 bike. Class 1 bikes REQUIRE pedaling. No pedal = no go. Riding still requires effort but allows the rider to maintain cadence. This allows riders to cover more ground, climb steeper hills, and ride longer distances than they could on a traditional mountain bike.
Example:
Imagine uphill climbs being JUST AS FUN as the downhill run. With an eMTB, you can enjoy the entire trail! While still requiring effort, the pedal assist helps you conserve energy, allowing you to fully enjoy both the climb and the descent.
Supporting Evidence:
A 2019 study published in the Journal of Transport & Health found that e-bike riders experienced heart rate levels similar to traditional cyclists, proving that they still get a great workout.
2. Myth: eMTBs Damage Trails More Than Regular Bikes
Reality: The bottom line is that e-mountain bikes don’t destroy trails… people (jerks) on ANY mountain bike can destroy a trail. Multiple studies have shown that the trail impact of an eMTB is nearly identical to a traditional mountain bike when used responsibly. The main factors in trail erosion are rider behavior, trail conditions, and weather—not the bike itself.
Supporting Evidence:
A study by the International Mountain Bicycling Association (IMBA) compared soil displacement between regular mountain bikes and eMTBs. The results showed no significant difference in erosion when both were ridden properly.
Key Takeaway:
The best way to minimize trail damage is by staying on designated paths, avoiding riding in wet conditions, and practicing proper braking techniques, regardless of the type of bike you ride. Best practice: don’t be a dummy.
3. Myth: eMTBs Are Just Like Motorcycles
Reality: Many people assume that e-mountain bikes are basically dirt bikes, but this is far from the truth. Yes, there are e-motorcycles, and there also unclassified e-bikes, but these are generally NOT allowed on the same trails as mountain bikes. Unlike e-motorcycles, eMTBs require pedals, and are regulated to have maximum power and speeds.
Example:
The lightweight frame, trail handling, and rider engagement of an E-MTB make it much closer to a traditional mountain bike than a motorized dirt bike. According to Bosch eBike Systems, Class 1 eMTBs are allowed on many traditional mountain biking trails because their design and riding experience align with standard bikes rather than motorized vehicles.
Supporting Evidence:
The International Mountain Biking Association (IMBA) has a great web page that explains the differences between eMTB types and other powered cycles. Please visit their website for details: https://www.imba.com/emtb
4. Myth: eMTBs Are Too Heavy to Handle Well
Reality: Time has a way of skewing perspectives. My first traditional mountain bike, purchased in the late 1980’s, and with its steel frame and wheels, weighed over 40lbs! While eMTBs are heavier due to the motor and battery, modern designs ensure excellent handling and stability, even on technical trails.
Example:
No doubt, eMTB riders must choose their lines a little more carefully, and I can confirm that from experience. However, most high-quality eMTBs use low-mounted batteries and well-balanced weight distribution, making them surprisingly agile. Riders often find that the added weight improves traction on climbs and increases confidence on rough terrain.
Pro Tip:
If you’re worried about weight, consider carbon-frame eMTBs, which reduce overall weight while maintaining durability. Many models now weigh only about 10lbs more than the average non-electric bike.
5. Myth: eMTBs Kill Your Fitness
Reality: One of the biggest misconceptions is that eMTBs make riders don’t work that hard on the trail. However, research shows that e-bike riders still get a great workout, and many actually ride more frequently and for longer durations than traditional mountain bikers.
Supporting Evidence:
A 2021 study from Brigham Young University compared heart rates between eMTB and traditional mountain bike riders. The findings showed that E-MTB riders reached 94% of the average heart rate achieved on regular mountain bikes, proving that the workout is still intense.
Key Benefit:
Because the motor assist helps with climbs, many riders feel less fatigue and knee strain, making it easier to go on longer, more frequent rides, which ultimately improves overall fitness levels.
Final Thoughts: Don’t Let Myths Hold You Back
E-mountain bikes have opened up the sport to more riders of all skill levels, allowing them to explore trails, that are in their skill set, that they might not have attempted before. The truth is, eMTBs enhance the experience rather than replace the challenge of mountain biking.
If you’ve been hesitant about trying an eMTB because of these myths, now’s the time to give it a shot. You’ll likely find that it offers more adventure, more miles, and more fun on the trails—without taking away the challenge.
What’s Your Take?
Now that we busted some major e-mountain biking myths, have you encountered any other myths about eMTBs? Share your thoughts with me, I love hearing from my readers!